Quotes by

Alison Sweeney

Ill do strength training in my dressing room between shoots, and Ive been known to make business calls while out jogging. I try to mute myself on Bluetooth so they cant hear me huffing and puffing, but I usually end up getting caught. – Alison Sweeney

Ive met so many fans of daytime television whove watched the shows with their moms and grandmas and feel like theyve known the characters their whole lives. Its sad for them to have to say goodbye to their favorite soaps and characters. We dont want that to happen to the Days fans. – Alison Sweeney

Im a fan of daytime drama I totally get it. When we are doing scenes that are romantic or will get the audience riled up, I feel like Im a fan in the room going, People are going to be so mad right now! – Alison Sweeney

Humans should always exercise and watch what they eat. So with your pet, make sure they get enough exercise, make sure theyre getting fed at the same time every day and getting the nutrition they need. And make sure they get a lot of love and attention you both need. Thats why you have them! – Alison Sweeney

Sunscreen is my number 1, 2, 3, 4, and 5 tip. Im a fanatic, partially because I live in L.A. and have fair skin and freckles, and partially because of my kids. My mom always made me wear sunscreen and Im trying to be that mom for them. – Alison Sweeney

Days has always been strong as an icon in TV history, and its still going on strong and represents the genre of daytime drama so well. Im proud to be a part of it. – Alison Sweeney

Hey Bachelor, take notes! Trusting one another and sharing a journey to health leads to lasting relationships! – Alison Sweeney

Its funny because Im a sucker for glitz and glitter when it comes to clothes and nail polish, but with my makeup, Im more comfortable with a natural look. It feels more like me. – Alison Sweeney

The number one mistake is giving pets table scraps. I made the mistake thinking I was showing my dog love by giving her food and treats. You see a tiny 4 oz. piece of cheese, but for a Boston Terrier like mine, thats like one and a half hamburgers. Thats unhealthy. – Alison Sweeney

There are times, like after a long day of work, when the thought of an easy drive-through is enticing. But then I remember how crappy I felt when I ate fast food in the past, and it inspires me to head to the grocery store or my local farmers market and whip up an easy but healthier option. – Alison Sweeney

I have encouraged my kids to eat well from day one. I add flavor – herbs and spices – to everything because I dont want them getting used to starchy, bland food. I also want them to experiment – they dont have to love everything, but they do have to try it. – Alison Sweeney

Fitness is not an option. Its part of my job. – Alison Sweeney

Whats wrong with extreme dieting and hard-core fitness plans is that they dont take into account the rest of your life. – Alison Sweeney

I recommend that people try new stuff or take new fitness classes all the time. Its important to mix up your routine, not only for your body, but also for your mental state. – Alison Sweeney

I save my dreams and hopes for my kids. When Im making a wish under a bridge or tunnel, its always for them. – Alison Sweeney

With reality TV, sometimes its amazing chemistry and you get these gems that turn out to be everything you hoped, and the camera loves them and they just blossom on the show. And then sometimes its not all you envision. – Alison Sweeney

I started running outside when I was at Biggest Loser. Then I got runners knee, and thought I was never going to be able to shake it. When I overcame that and ran the L.A. Marathon, it was such an amazing thing, and now running is such a part of my routine. – Alison Sweeney

We watch a lot of Discovery Channel, shows like The Biggest Loser and even Amazing Race. You learn a lot about the world, its fun and nobodys interested in beating anybody down. And then the opposite: Im a huge fan of Survivor. – Alison Sweeney

Spinning has been such an amazing part of my exercise. I love the music, the energy, and the sweat. Its a tough class, which makes me feel like Ive really accomplished something. Its a great way to burn fat and lean out the body. An all-around win! – Alison Sweeney

We talk a lot on Biggest Loser about how fitness is a natural antidepressant, how it burns off stress. What I like about running is that it gives me time alone. Im always busy, with people at work, with my kids. I love getting out for a run by myself and just listening to my music. – Alison Sweeney