There are times, like after a long day of work, when the thought of an easy drive-through is enticing. But then I remember how crappy I felt when I ate fast food in the past, and it inspires me to head to the grocery store or my local farmers market and whip up an easy but healthier option. – Alison Sweeney
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We watch a lot of Discovery Channel, shows like The Biggest Loser and even Amazing Race. You learn a lot about the world, its fun and nobodys interested in beating anybody down. And then the opposite: Im a huge fan of Survivor. – Alison Sweeney
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Spinning has been such an amazing part of my exercise. I love the music, the energy, and the sweat. Its a tough class, which makes me feel like Ive really accomplished something. Its a great way to burn fat and lean out the body. An all-around win! – Alison Sweeney
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Be studious in your profession, and you will be learned. Be industrious and frugal, and you will be rich. Be sober and temperate, and you will be healthy. Be in general virtuous, and you will be happy. At least you will, by such conduct, stand the best chance for such consequences. – Benjamin Franklin
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