Spinning has been such an amazing part of my exercise. I love the music, the energy, and the sweat. Its a tough class, which makes me feel like Ive really accomplished something. Its a great way to burn fat and lean out the body. An all-around win! – Alison Sweeney
We talk a lot on Biggest Loser about how fitness is a natural antidepressant, how it burns off stress. What I like about running is that it gives me time alone. Im always busy, with people at work, with my kids. I love getting out for a run by myself and just listening to my music. – Alison Sweeney