Spinning has been such an amazing part of my exercise. I love the music, the energy, and the sweat. Its a tough class, which makes me feel like Ive really accomplished something. Its a great way to burn fat and lean out the body. An all-around win! – Alison Sweeney
Whats wrong with extreme dieting and hard-core fitness plans is that they dont take into account the rest of your life. – Alison Sweeney
The number one mistake is giving pets table scraps. I made the mistake thinking I was showing my dog love by giving her food and treats. You see a tiny 4 oz. piece of cheese, but for a Boston Terrier like mine, thats like one and a half hamburgers. Thats unhealthy. – Alison Sweeney
Im a fan of daytime drama I totally get it. When we are doing scenes that are romantic or will get the audience riled up, I feel like Im a fan in the room going, People are going to be so mad right now! – Alison Sweeney