I recommend that people try new stuff or take new fitness classes all the time. Its important to mix up your routine, not only for your body, but also for your mental state. – Alison Sweeney
Days has always been strong as an icon in TV history, and its still going on strong and represents the genre of daytime drama so well. Im proud to be a part of it. – Alison Sweeney
Sally Field looks amazing in general, never mind her age! Shes a phenomenally talented actress and has had a career spanning so many decades. – Alison Sweeney
Spinning has been such an amazing part of my exercise. I love the music, the energy, and the sweat. Its a tough class, which makes me feel like Ive really accomplished something. Its a great way to burn fat and lean out the body. An all-around win! – Alison Sweeney