We talk a lot on Biggest Loser about how fitness is a natural antidepressant, how it burns off stress. What I like about running is that it gives me time alone. Im always busy, with people at work, with my kids. I love getting out for a run by myself and just listening to my music. – Alison Sweeney
Hey Bachelor, take notes! Trusting one another and sharing a journey to health leads to lasting relationships! – Alison Sweeney
I recommend that people try new stuff or take new fitness classes all the time. Its important to mix up your routine, not only for your body, but also for your mental state. – Alison Sweeney
I have encouraged my kids to eat well from day one. I add flavor – herbs and spices – to everything because I dont want them getting used to starchy, bland food. I also want them to experiment – they dont have to love everything, but they do have to try it. – Alison Sweeney
Whoever reads only to transcribe or quote shining remarks without entering into the genius and spirit of the author, will be apt to be misled out of a regular way of thinking, and the product of all this will be found to be a manifest incoherent piece of patchwork. – Attributed to Swift in A Dictionary of Thoughts, Being a Cyclopedia of Laconic Q