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Quote by Alison Sweeney
We talk a lot on Biggest Loser about how fitness is a natural anti

We talk a lot on Biggest Loser about how fitness is a natural antidepressant, how it burns off stress. What I like about running is that it gives me time alone. Im always busy, with people at work, with my kids. I love getting out for a run by myself and just listening to my music. – Alison Sweeney

Other quotes by Alison Sweeney

I recommend that people try new stuff or take new fitness classes all the time. Its important to mix up your routine, not only for your body, but also for your mental state. – Alison Sweeney

Category:
fitness
Author
Alison Sweeney
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I started running outside when I was at Biggest Loser. Then I got runners knee, and thought I was never going to be able to shake it. When I overcame that and ran the L.A. Marathon, it was such an amazing thing, and now running is such a part of my routine. – Alison Sweeney

Category:
amazing
Author
Alison Sweeney
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Whats wrong with extreme dieting and hard-core fitness plans is that they dont take into account the rest of your life. – Alison Sweeney

Category:
fitness
Author
Alison Sweeney
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Nothing else so destroys the power to stand alone as the habit of leaning upon others. If you lean, you will never be strong or original. Stand alone or bury your ambition to be somebody in the world. – Orison Swett Marden

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As a child, I had to get up early for school or work. Id get ready by myself. Id set my alarm to wake me up very early in the morning, and be off to work, the family driver driving me every morning. I did it alone, my parents never coming in to wake me up. – Janet Jackson

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