The number one mistake is giving pets table scraps. I made the mistake thinking I was showing my dog love by giving her food and treats. You see a tiny 4 oz. piece of cheese, but for a Boston Terrier like mine, thats like one and a half hamburgers. Thats unhealthy. – Alison Sweeney
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We talk a lot on Biggest Loser about how fitness is a natural antidepressant, how it burns off stress. What I like about running is that it gives me time alone. Im always busy, with people at work, with my kids. I love getting out for a run by myself and just listening to my music. – Alison Sweeney
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We watch a lot of Discovery Channel, shows like The Biggest Loser and even Amazing Race. You learn a lot about the world, its fun and nobodys interested in beating anybody down. And then the opposite: Im a huge fan of Survivor. – Alison Sweeney
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