My priority is to turn people – especially kids – on to sports and being active so they dont even have to think about it being good for their health. If people participate for the fun of it, and believe me – it is fun, then fitness programs will be much more successful. – Alan Thicke
Fitness needs to be perceived as fun and games or we subconsciously avoid it. – Alan Thicke
If one tends to be a humorous person and you have a sense of humor the rest of your life then you can certainly lighten the load, I think, by bringing that to your trials and tribulations. Its easy to have a sense of humor when everything is going well. – Alan Thicke
Ive always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, youre capable of taking risks. Youll feel more confident to ask for the promotion. Youll have more energy to be a better mom. Youll feel more deserving of love. – Jillian Michaels