Im a big proponent of having a mental health component go along with whatever the physical realities are. – Alan Thicke
Fitness needs to be perceived as fun and games or we subconsciously avoid it. – Alan Thicke
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Family involvement is a valuable thing and playing together actively can be the 90s version of it. Instead of just watching, you can do it together… something we dont spend enough time on. We can motivate and excite each other about fitness. – Alan Thicke
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My priority is to turn people – especially kids – on to sports and being active so they dont even have to think about it being good for their health. If people participate for the fun of it, and believe me – it is fun, then fitness programs will be much more successful. – Alan Thicke
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