Fitness needs to be perceived as fun and games or we subconsciously avoid it. – Alan Thicke

As a father, my first priority is to help my sons set and attain personal goals so they will develop self-confidence and individual strength. Engaging in regular fitness activities with my children helps me fulfill those responsibilities. – Alan Thicke
Family involvement is a valuable thing and playing together actively can be the 90s version of it. Instead of just watching, you can do it together… something we dont spend enough time on. We can motivate and excite each other about fitness. – Alan Thicke
If I dont feel confident about my body, Im not going to sit at home and feel sorry for myself and not do something about it. Its all about taking action and not being lazy. So you do the work, whether its fitness or whatever. Its about getting up, motivating yourself and just doing it. – Kim Kardashian
