Fitness needs to be perceived as fun and games or we subconsciously avoid it. – Alan Thicke
If one tends to be a humorous person and you have a sense of humor the rest of your life then you can certainly lighten the load, I think, by bringing that to your trials and tribulations. Its easy to have a sense of humor when everything is going well. – Alan Thicke
Family involvement is a valuable thing and playing together actively can be the 90s version of it. Instead of just watching, you can do it together… something we dont spend enough time on. We can motivate and excite each other about fitness. – Alan Thicke
My priority is to turn people – especially kids – on to sports and being active so they dont even have to think about it being good for their health. If people participate for the fun of it, and believe me – it is fun, then fitness programs will be much more successful. – Alan Thicke