Fitness needs to be perceived as fun and games or we subconsciously avoid it. – Alan Thicke
If one tends to be a humorous person and you have a sense of humor the rest of your life then you can certainly lighten the load, I think, by bringing that to your trials and tribulations. Its easy to have a sense of humor when everything is going well. – Alan Thicke
Family involvement is a valuable thing and playing together actively can be the 90s version of it. Instead of just watching, you can do it together… something we dont spend enough time on. We can motivate and excite each other about fitness. – Alan Thicke
As a father, my first priority is to help my sons set and attain personal goals so they will develop self-confidence and individual strength. Engaging in regular fitness activities with my children helps me fulfill those responsibilities. – Alan Thicke
You need to put what you learn into practice and do it over and over again until its a habit. I always say, Seeing is not believing. Doing is believing. There is a lot to learn about fitness, nutrition and emotions, but once you do, you can master them instead of them mastering you. – Brett Hoebel