Fitness needs to be perceived as fun and games or we subconsciously avoid it. – Alan Thicke
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Family involvement is a valuable thing and playing together actively can be the 90s version of it. Instead of just watching, you can do it together… something we dont spend enough time on. We can motivate and excite each other about fitness. – Alan Thicke
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Im a big proponent of having a mental health component go along with whatever the physical realities are. – Alan Thicke
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