Fitness is a luxury when you are busy! – Lauren Conrad
There is never just one thing that leads to success for anyone. I feel it always a combination of passion, dedication, hard work, and being in the right place at the right time. – Lauren Conrad
Dating in Los Angeles can be hard, which makes it all the better when you meet a really nice guy. – Lauren Conrad
Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. Ive starting doing a few yoga sessions which incorporates muscle strength and flexibility. – Samantha Stosur