Fitness is a luxury when you are busy! – Lauren Conrad
Im not old-fashioned when it comes to dating, but theres something nice about a guy pulling out a girls chair and opening the door for her, even if its just in the beginning. – Lauren Conrad

Fitness is a luxury when you are busy! – Lauren Conrad
Im not old-fashioned when it comes to dating, but theres something nice about a guy pulling out a girls chair and opening the door for her, even if its just in the beginning. – Lauren Conrad
Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. Ive starting doing a few yoga sessions which incorporates muscle strength and flexibility. – Samantha Stosur