After dinner sit a while, and after supper walk a mile. – English saying
Good food is wise medicine. – Alison Levitt M.D., Doctor in the Kitchen®, www.drinthekitchen.com
When the belly is full, it says to the head, “Sing, fellow!” – Arabian proverb
When the stomach is full the heart is glad. – Dutch proverb
The more you eat, the less flavor; the less you eat, the more flavor. – Chinese proverb
The whole of nature, as has been said, is a conjugation of the verb to eat, in the active and in the passive. – William Ralph Inge
In general, mankind, since the improvement in cookery, eats twice as much as nature requires. – Benjamin Franklin
Courage, cheerfulness, and a desire to work depends mostly on good nutrition. – Jacob Moleschott
The body becomes what the foods are, as the spirit becomes what the thoughts are. – Kemetic saying
15% gym, 85% diet. Abs are made in the kitchen, not the workout room. – Author unknown
Food for thought is no substitute for the real thing. – Walt Kelly
I refuse to spend my life worrying about what I eat. There is no pleasure worth forgoing just for an extra three years in the geriatric ward. – John Mortimer
He that eats till he is sick must fast till he is well. – English proverb
Your body is a temple, not a drive-through. – Author unknown
Unquiet meals make ill digestions. – William Shakespeare
Let your food be your medicine and your medicine be your food. – Hippocrates
Plain food is quite good enough for me. – Oliver Wendell Holmes
Mindful eating is eating with intention while paying attention. – Kati Konersman
The time indeed is at hand when systematic lectures on food will be part of medical education, when the value of feeding in disease is admitted to be as important as the administration of medicines. – John Milner Fothergill
