One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating. – Luciano Pavarotti and William Wright, Pavarotti, My Own Story

The best General Rule for Diet that I can write, is to Eat and Drink only of such Foods—at such times,—and in such quantities—as Experience has convinced you, agree with your Constitution—and absolutely to avoid all other. – William Kitchiner (1775–1827), “Art of Invigorating Life,” The Art of Invi

Good food is wise medicine. – Alison Levitt M.D., Doctor in the Kitchen®, www.drinthekitchen.com

The spirit cannot endure the body when overfed, but, if underfed, the body cannot endure the spirit. – St Frances de Sales