Hunger: One of the few cravings that cannot be appeased with another solution. – Irwin Van Grove

The best General Rule for Diet that I can write, is to Eat and Drink only of such Foods—at such times,—and in such quantities—as Experience has convinced you, agree with your Constitution—and absolutely to avoid all other. – William Kitchiner (1775–1827), “Art of Invigorating Life,” The Art of Invi

He who distinguishes the true savor of his food can never be a glutton; he who does not cannot be otherwise. – Henry David Thoreau