Let your food be your medicine and your medicine be your food. - H

Let your food be your medicine and your medicine be your food. – Hippocrates

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Hunger: One of the few cravings that cannot be appeased with another solution. – Irwin Van Grove

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15% gym, 85% diet. Abs are made in the kitchen, not the workout room. – Author unknown

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Mindful eating is eating with intention while paying attention. – Kati Konersman

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Food is an important part of a balanced diet. – Fran Lebowitz, Metropolitan Life, “Food for Thought and Vice Versa”

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