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Quote by Kati Konersman
Mindful eating is eating with intention while paying attention. -

Mindful eating is eating with intention while paying attention. – Kati Konersman

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Chronic disease is a foodborne illness. We ate our way into this mess, and we must eat our way out. – Mark Hyman

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We are all dietetic sinners; only a small percent of what we eat nourishes us; the balance goes to waste and loss of energy. – William Osler

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The spirit cannot endure the body when overfed, but, if underfed, the body cannot endure the spirit. – St Frances de Sales

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When the stomach is full the heart is glad. – Dutch proverb

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