15% gym, 85% diet. Abs are made in the kitchen, not the workout ro

15% gym, 85% diet. Abs are made in the kitchen, not the workout room. – Author unknown

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Gluttony is an emotional escape, a sign something is eating us. – Peter De Vries

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The time indeed is at hand when systematic lectures on food will be part of medical education, when the value of feeding in disease is admitted to be as important as the administration of medicines. – John Milner Fothergill

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Your body is a temple, not a drive-through. – Author unknown

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Courage, cheerfulness, and a desire to work depends mostly on good nutrition. – Jacob Moleschott

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