15% gym, 85% diet. Abs are made in the kitchen, not the workout ro

15% gym, 85% diet. Abs are made in the kitchen, not the workout room. – Author unknown

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Cutting stalks at noontime. Perspiration drips to the earth. Know you that your bowl of rice each grain from hardship comes? – Chang Chan-Pao

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Preserve and treat food as you would your body, remembering that in time food will be your body. – B.W. Richardson

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Just listen to your body, eat in silence and see what feels good and you will spontaneously choose the foods that are beneficial to you. – Deepak Chopra

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Chronic disease is a foodborne illness. We ate our way into this mess, and we must eat our way out. – Mark Hyman

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