Come, come! Let us go to breakfast. The morning air has given me a rude appetite. I long to say grace over a fresh egg… – Henry Wadsworth Longfellow, Hyperion, A Romance, “The Evening and the Morning St

The spirit cannot endure the body when overfed, but, if underfed, the body cannot endure the spirit. – St Frances de Sales

The best General Rule for Diet that I can write, is to Eat and Drink only of such Foods—at such times,—and in such quantities—as Experience has convinced you, agree with your Constitution—and absolutely to avoid all other. – William Kitchiner (1775–1827), “Art of Invigorating Life,” The Art of Invi