15% gym, 85% diet. Abs are made in the kitchen, not the workout ro

15% gym, 85% diet. Abs are made in the kitchen, not the workout room. – Author unknown

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Courage, cheerfulness, and a desire to work depends mostly on good nutrition. – Jacob Moleschott

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To avoid sickness eat less; to prolong life worry less. – Chu Hui Weng

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The belly rules the mind. – Spanish proverb

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The time indeed is at hand when systematic lectures on food will be part of medical education, when the value of feeding in disease is admitted to be as important as the administration of medicines. – John Milner Fothergill

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