If it werent for the fact that the TV set and the refrigerator are so far apart, some of us wouldnt get any exercise at all. – Joey Adams
Rockefeller once explained the secret of success. Get up early, work late – and strike oil. – Joey Adams
Do not worry about avoiding temptation. As you grow older it will avoid you. – Joey Adams
Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. Ive starting doing a few yoga sessions which incorporates muscle strength and flexibility. – Samantha Stosur