Exercise is labor without weariness. – Samuel Johnson
We are long before we are convinced that happiness is never to be found, and each believes it possessed by others, to keep alive the hope of obtaining it for himself. – Samuel Johnson
To be idle and to be poor have always been reproaches, and therefore every man endeavors with his utmost care to hide his poverty from others, and his idleness from himself. – Samuel Johnson
Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. Ive starting doing a few yoga sessions which incorporates muscle strength and flexibility. – Samantha Stosur