Theres a lot of people in this world who spend so much time watching their health that they havent the time to enjoy it. – Josh Billings
Learning sleeps and snores in libraries, but wisdom is everywhere, wide awake, on tiptoe. – Josh Billings
Newfoundland dogs are good to save children from drowning, but you must have a pond of water handy and a child, or else there will be no profit in boarding a Newfoundland. – Josh Billings
Laughter is the sensation of feeling good all over and showing it principally in one place. – Josh Billings
Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. Ive starting doing a few yoga sessions which incorporates muscle strength and flexibility. – Samantha Stosur