Looking after my health today gives me a better hope for tomorrow.

Looking after my health today gives me a better hope for tomorrow. – Anne Wilson Schaef

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I can jog, but I cant run. Thats hard for me. I like the fact that I can jog for fitness, but to me theres a huge difference between jogging and running. – Mary Decker

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Now I say that if you run more than 15 miles a week, its for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement. – Kenneth H. Cooper

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Once you are over 30, 35 years old, I think everyone should get down to the gym and start moving again. – Warren Cuccurullo

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