Meditation is simplicity itself. One is to just let go, nothing sp

Meditation is simplicity itself. One is to just let go, nothing special is supposed to happen. – Author Unknown

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[I]t can feel as if the entire body has dropped away or has become transparent, as if its substance were in some way erased. It can feel as if there is nothing but breath flowing freely across all the boundaries of the body. – Jon Kabat-Zinn, Full Catastrophe Living: Using the Wisdom of Your Body and Mind

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Meditation

Meditation makes you innocent, it makes you childlike. In that state, miracles are possible. That state is pure magic. – Bhagwan Shree Rajneesh

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Meditation
[T]hat is the true function of meditation: to create a space in you where you can be rich, infinitely rich, utterly peaceful, absolutely ecstatic. – Bhagwan Shree Rajneesh

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Meditation

Meditation is not spacing-out or running away. In fact, it is being totally honest with ourselves. – Kathleen McDonald

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Meditation

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