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In meditation, you are calm and receptive. You are like an open do

In meditation, you are calm and receptive. You are like an open door providing a kind of cross ventilation so that the air of divinity can move through you. – Gurudev Shree Chitrabhanu

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Meditation is silence. If you realize that you really know nothing, then you will be truly meditating. Such truthfulness is the right soil for silence. Silence is meditation. – Yogaswami

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Meditation
[I]t can feel as if the entire body has dropped away or has become transparent, as if its substance were in some way erased. It can feel as if there is nothing but breath flowing freely across all the boundaries of the body. – Jon Kabat-Zinn, Full Catastrophe Living: Using the Wisdom of Your Body and Mind

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Meditation

There is only one meditation—the rigorous refusal to harbor thoughts. – Nisargadatta Maharaj

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Meditation

Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose. – Eknath Easwaran

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Meditation

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