Asanas attune the body to meditation, just as a guitar is tuned be

Asanas attune the body to meditation, just as a guitar is tuned before a performance. – Author Unknown

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Meditation
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The kingdom of God is just behind the darkness of closed eyes, and the first gate that opens to it is your peace. – Paramahansa Yogananda

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Modern man is too impatient and wants to master the art of meditation immediately. – SwāmÄ« Rāma

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At the beginning of every winter people are careful to install storm windows. These extra panes of glass protect their houses against the bitter winds. We do something very similar to protect our minds through the practice of meditation. – Eknath Easwaran

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The you that goes in one side of the meditation experience is not the same you that comes out the other side. – Bhante Henepola Gunaratana

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