Asanas attune the body to meditation, just as a guitar is tuned be

Asanas attune the body to meditation, just as a guitar is tuned before a performance. – Author Unknown

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Meditation
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He sat thus, lost in meditation, thinking Om, his soul as the arrow directed at Brahman. – Hermann Hesse, Siddhartha

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Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose. – Eknath Easwaran

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In meditation we witness our thoughts without any judgment. – Author Unknown

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The words were unexpected, but so incisively true. So much of prayer is like that—an encounter with a truth that has sunk to the bottom of the heart, that wants to be found, wants to be spoken, wants to be elevated into the realm of sacredness. – Sue Monk Kidd

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