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Asanas attune the body to meditation, just as a guitar is tuned be

Asanas attune the body to meditation, just as a guitar is tuned before a performance. – Author Unknown

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Meditation
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Sleep is the best meditation. – Tenzin Gyatso, 14th Dalai Lama

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Stop thinking that meditation is anything special. Stop thinking altogether. – Surya Singer

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Because of Christianity the West has missed many things, and one of them is meditation, the rarest flowering of a human being, because they have made it equivalent to contemplation. Contemplation is thinking. Meditation is no-thinking. – Bhagwan Shree Rajneesh

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The practice of reflective meditation, which consists of holding certain ideas in the mind long enough to enable them to form emotional connections, tends to break up the crust of habit and to create a new will. – Walter M. Horton

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