[M]ental peace is not meditation. Meditation is the flight beyond the mind. It has nothing to do with mental peace. – Bhagwan Shree Rajneesh

Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom. – Buddha

Meditation is just a courage to be silent and alone. Slowly slowly, you start feeling a new quality to yourself, a new aliveness, a new beauty, a new intelligence—which is not borrowed from anybody, which is growing within you. It has roots in your existence. – Bhagwan Shree Rajneesh

You should sit in meditation for twenty minutes a day, unless you are too busy — then you should sit for an hour. – Author Unknown