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Quote by Deborah Bull
Its not about weight, its about fitness, and one component of bein

Its not about weight, its about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is. – Deborah Bull

Other quotes by Deborah Bull

I always recommend a sensible diet, including lots of carbohydrates and avoiding too much fat. Dancers dont need different fuel from other people – they just need more of it because they use more energy. – Deborah Bull

Category:
diet
Author
Deborah Bull
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Other Quotes from
fitness
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Fitness is a curve. You can be Lance Armstrong, or you can be really out of shape at the opposite end. People enter the curve wherever they are and then they can move up the curve, by better nutrition and better exercise. – Gordon Strachan

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At least for soccer players, it comes down to a blend of two types of fitness – your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts. – Heather OReilly

Category:
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Exercise is done against ones wishes and maintained only because the alternative is worse. – George A. Sheehan

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The reason I exercise is for the quality of life I enjoy. – Kenneth H. Cooper

Category:
fitness

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