Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning. – Thomas Jefferson
Quote by Thomas Jefferson

Other quotes by Thomas Jefferson
It is neither wealth nor splendor but tranquility and occupation which give you happiness. – Thomas Jefferson
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One travels more usefully when alone, because he reflects more. – Thomas Jefferson
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Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. Ive starting doing a few yoga sessions which incorporates muscle strength and flexibility. – Samantha Stosur
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