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Quote by Heather OReilly
At least for soccer players, it comes down to a blend of two types

At least for soccer players, it comes down to a blend of two types of fitness – your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts. – Heather OReilly

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Fitness will be a major factor in the first race and I think that will play into the hands of drivers who have been racing recently, rather than people like me who havent raced properly for a decade. Iam not one of the favourites to start with. – Nigel Mansell

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I cant eat whatever I want, definitely not. Im always controlled because I do a lot of fitness and triathlons, not just Formula One, so I always make sure I eat the right things. – Jenson Button

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Resting for me is fitness training. – Jenson Button

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Fitness needs to be perceived as fun and games or we subconsciously avoid it. – Alan Thicke

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