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Quote by Heather OReilly
At least for soccer players, it comes down to a blend of two types

At least for soccer players, it comes down to a blend of two types of fitness – your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts. – Heather OReilly

Other quotes by Heather OReilly
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The goodness of a thing created is the perfection of its fitness for the use which it serves. Now that use is either particular or universal. – William Ames

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Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well. – James Freeman Clarke

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The first time I see a jogger smiling, Ill consider it. – Joan Rivers

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Jogging is very beneficial. Its good for your legs and your feet. Its also very good for the ground. If makes it feel needed. – Charles M. Schulz

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fitness

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