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Quote by Heather OReilly
At least for soccer players, it comes down to a blend of two types

At least for soccer players, it comes down to a blend of two types of fitness – your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts. – Heather OReilly

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A drunkard in the gutter is just where he ought to be, according to the fitness and tendency of things. Nature has set upon him the process of decline and dissolution by which she removes things which have survived their usefulness. – William Graham Sumner

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I recommend that people try new stuff or take new fitness classes all the time. Its important to mix up your routine, not only for your body, but also for your mental state. – Alison Sweeney

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