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Quote by Heather OReilly
At least for soccer players, it comes down to a blend of two types

At least for soccer players, it comes down to a blend of two types of fitness – your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts. – Heather OReilly

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Ive always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, youre capable of taking risks. Youll feel more confident to ask for the promotion. Youll have more energy to be a better mom. Youll feel more deserving of love. – Jillian Michaels

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There are similarities between business and sport, in the pressures involved and in the fitness aspect too. – Peter Shilton

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