Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. Ive starting doing a few yoga sessions which incorporates muscle strength and flexibility. – Samantha Stosur
I think Serena Williams is the best tennis player of this generation, if not the best ever. It is amazing for her to be playing as well as she is at the age of 31. – Samantha Stosur
Core strength and stability is very important to me. Tennis is all about rotation of the body and my ability to create power. I incorporate a lot of abdominal, back and glute exercises into my gym sessions. – Samantha Stosur
I love to get home and hang out with my family. My brothers and I love spending time at the beach. I enjoy doing all kinds of surf sports and keeping healthy. – Samantha Stosur
Ive always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, youre capable of taking risks. Youll feel more confident to ask for the promotion. Youll have more energy to be a better mom. Youll feel more deserving of love. – Jillian Michaels
When I look back at those pictures of my mother performing – and listen to her recordings – it makes me sad to think that all of that joy she found in her work came to an end. I wish she hadnt had to make that sacrifice, even if it was for the benefit of my father and siblings and me. – Marlo Thomas