Samantha Stosur's Quote - Flexibility is crucial to my fitness. Incorporating a good warm-up

Quote by Samantha Stosur

Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. Ive starting doing a few yoga sessions which incorporates muscle strength and flexibility. – Samantha Stosur

Other quotes by Samantha Stosur

Receiving the Newcombe Medal for a third year in a row is an amazing honour. The Newcombe Medal is a great occasion for the Australian tennis community to come together and celebrate our sport, recognise peoples achievements and contributions to Australian tennis. – Samantha Stosur

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amazing

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Samantha Stosur

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Core strength and stability is very important to me. Tennis is all about rotation of the body and my ability to create power. I incorporate a lot of abdominal, back and glute exercises into my gym sessions. – Samantha Stosur

Category:

strength

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Samantha Stosur

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My workouts include aerobic exercise for a healthy cardiovascular system strength training to maintain muscle tone and bone density core strength exercise for a stable mid-section and stretching to maintain mobility. – Samantha Stosur

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strength

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Samantha Stosur

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