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Quote by Samantha Stosur
Flexibility is crucial to my fitness. Incorporating a good warm-up

Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. Ive starting doing a few yoga sessions which incorporates muscle strength and flexibility. – Samantha Stosur

Other quotes by Samantha Stosur

My workouts include aerobic exercise for a healthy cardiovascular system strength training to maintain muscle tone and bone density core strength exercise for a stable mid-section and stretching to maintain mobility. – Samantha Stosur

Category:
strength
Author
Samantha Stosur
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Receiving the Newcombe Medal for a third year in a row is an amazing honour. The Newcombe Medal is a great occasion for the Australian tennis community to come together and celebrate our sport, recognise peoples achievements and contributions to Australian tennis. – Samantha Stosur

Category:
amazing
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It is never too late to get into tennis! While I started playing at the age of 8 when my parents gave me a tennis racquet for Christmas, tennis is a lifelong sport that can be enjoyed by people of almost any age. Its also something you never forget once you learn. – Samantha Stosur

Category:
Christmas
Author
Samantha Stosur
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