Quote by Samantha Stosur
Flexibility is crucial to my fitness. Incorporating a good warm-up

Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. Ive starting doing a few yoga sessions which incorporates muscle strength and flexibility. – Samantha Stosur

Other quotes by Samantha Stosur

I love to get home and hang out with my family. My brothers and I love spending time at the beach. I enjoy doing all kinds of surf sports and keeping healthy. – Samantha Stosur

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I think Serena Williams is the best tennis player of this generation, if not the best ever. It is amazing for her to be playing as well as she is at the age of 31. – Samantha Stosur

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amazing
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Core strength and stability is very important to me. Tennis is all about rotation of the body and my ability to create power. I incorporate a lot of abdominal, back and glute exercises into my gym sessions. – Samantha Stosur

Category:
strength
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My fitness trainers English, my physios English, some of my friends are English. I dont have a problem with English people at all. – Andy Murray

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I was a bit worried coming back to the Premiership from America, but I have been pleased with my form, and the interest I have received has been good for my ego. I have no worries about my fitness, and I am really looking forward to the season starting now. – Richard Gough

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I recommend that people try new stuff or take new fitness classes all the time. Its important to mix up your routine, not only for your body, but also for your mental state. – Alison Sweeney

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