Quote by Samantha Stosur
Flexibility is crucial to my fitness. Incorporating a good warm-up

Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. Ive starting doing a few yoga sessions which incorporates muscle strength and flexibility. – Samantha Stosur

Other quotes by Samantha Stosur

I love to get home and hang out with my family. My brothers and I love spending time at the beach. I enjoy doing all kinds of surf sports and keeping healthy. – Samantha Stosur

Category:
Sports
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My workouts include aerobic exercise for a healthy cardiovascular system strength training to maintain muscle tone and bone density core strength exercise for a stable mid-section and stretching to maintain mobility. – Samantha Stosur

Category:
strength
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Receiving the Newcombe Medal for a third year in a row is an amazing honour. The Newcombe Medal is a great occasion for the Australian tennis community to come together and celebrate our sport, recognise peoples achievements and contributions to Australian tennis. – Samantha Stosur

Category:
amazing
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Other Quotes from
fitness
category

Fitness is not an option. Its part of my job. – Alison Sweeney

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If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world. – Vinoba Bhave

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fitness

A life coach does for the rest of your life what a personal trainer does for your health and fitness. – Elaine MacDonald

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fitness

My fitness is good. I hope to improve it even further during training. – Andriy Shevchenko

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fitness

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