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Quote by Samantha Stosur
Flexibility is crucial to my fitness. Incorporating a good warm-up

Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. Ive starting doing a few yoga sessions which incorporates muscle strength and flexibility. – Samantha Stosur

Other quotes by Samantha Stosur

I think Serena Williams is the best tennis player of this generation, if not the best ever. It is amazing for her to be playing as well as she is at the age of 31. – Samantha Stosur

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amazing
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Samantha Stosur
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Core strength and stability is very important to me. Tennis is all about rotation of the body and my ability to create power. I incorporate a lot of abdominal, back and glute exercises into my gym sessions. – Samantha Stosur

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It is never too late to get into tennis! While I started playing at the age of 8 when my parents gave me a tennis racquet for Christmas, tennis is a lifelong sport that can be enjoyed by people of almost any age. Its also something you never forget once you learn. – Samantha Stosur

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Other Quotes from
fitness
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My priority is to turn people – especially kids – on to sports and being active so they dont even have to think about it being good for their health. If people participate for the fun of it, and believe me – it is fun, then fitness programs will be much more successful. – Alan Thicke

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Training is such a vital part of preparation for a game, you really do train to play. It tops up your ability, like sharpening a carving knife. You can get away with not doing it for a while, as long as you have reached a certain standard of fitness. – Graeme Le Saux

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fitness

I love Nautilus and stretching. The results are immediate, and that gives me the motivation to continue. – Donna Dixon

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Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise. – Paula Abdul

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