In our uniquely human capacity of connect movement with breath and

In our uniquely human capacity of connect movement with breath and spiritual meaning, yoga is born. – Gurmukh Kaur Khalsa

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Warrior pose battles inner weakness and wins focus. You see that there is no war within you. You’re on your own side, and you are your own strength. – Terri Guillemets, 2002

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Yoga is not about self-improvement, it’s about self-acceptance. – Gurmukh Kaur Khalsa

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My yoga instructor pissed me off, so I offered him my special “moon salutation.” Then I slammed my chakra shut right in his face. – Terri Guillemets, 2002

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Tree pose grows confidence. It roots me to this world. – Terri Guillemets, 2002

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