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I do yoga so that I can stay flexible enough to kick my own arse i

I do yoga so that I can stay flexible enough to kick my own arse if necessary. – Betsy Cañas Garmon, www.wildthymecreative.com (2009 tweet, @wildthyme)

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The yoga mat is a good place to turn when talk therapy and antidepressants aren’t enough. – Amy Weintraub

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The practice of Yoga brings us face to face with the extraordinary complexity of our own being. – Sri Aurobindo

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Yoga has a sly, clever way of short-circuiting the mental patterns that cause anxiety. – Baxter Bell, quoted in “Worry Thwarts,” Yoga Journal, March 2006

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In our uniquely human capacity of connect movement with breath and spiritual meaning, yoga is born. – Gurmukh Kaur Khalsa

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