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I do yoga so that I can stay flexible enough to kick my own arse i

I do yoga so that I can stay flexible enough to kick my own arse if necessary. – Betsy Cañas Garmon, www.wildthymecreative.com (2009 tweet, @wildthyme)

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One succeeds in all Yogas through energetic practice—even if one is young, old, very old, sick, or weak. – Svatmarama, The Hatha Yoga Pradipika, translated from Sanskrit by Brian Dana Ake

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Yoga is 99% practice and 1% theory. – K. Pattabhi Jois

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Hatha yoga is spirituality of the body; it is the most perfect union of corporeal and incorporeal. – Terri Guillemets, 2002

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The aim of yoga is to eliminate the control that material nature exerts over the human spirit, to rediscover through introspective practice what the poet T.S. Eliot called the still point of the turning world. – Barbara Stoler Miller

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