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Quote by Donna Farhi
The asanas are useful maps to explore yourself, but they are not t

The asanas are useful maps to explore yourself, but they are not the territory. – Donna Farhi

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Hatha is the sanctuary for those suffering every type of pain. It is the foundation for those practicing every type of Yoga. – Svatmarama, The Hatha Yoga Pradipika, translated from Sanskrit by Brian Dana Ake

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