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Quote by Rolf Gates
Yoga is the study of balance, and balance is the aim of all living

Yoga is the study of balance, and balance is the aim of all living creatures: it is our home. – Rolf Gates

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Other Quotes from
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Hatha yoga is spirituality of the body; it is the most perfect union of corporeal and incorporeal. – Terri Guillemets, 2002

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Concentrating on poses clears the mind, while focusing on the breath helps the body shift out of fight-or-flight mode. – Melanie Haiken, “Worry Thwarts,” Yoga Journal, March 2006

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When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world. – B.K.S. Iyengar

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Without proper breathing, the yoga postures are nothing more than calisthenics. – Rachel Schaeffer

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