Hatha is the sanctuary for those suffering every type of pain. It is the foundation for those practicing every type of Yoga. – Svatmarama, The Hatha Yoga Pradipika, translated from Sanskrit by Brian Dana Ake

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While its really hard to do, at the same time, Im escaping my body, which I really want to do. Im living someone elses life. I get very intensely into the story, into the interviews and the research. Im experiencing things along with my subjects. I have a freedom I dont have in my physical life. – Laura Hillenbrand
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