At least for soccer players, it comes down to a blend of two types of fitness – your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts. – Heather OReilly
I have long recognized a link between fitness and mental health and I think we need to encourage young people to take part in sports and team activities because we know it has such positive results. – Tipper Gore
When I sit at my table to write, I never know what its going to be until Im under way. I trust in inspiration, which sometimes comes and sometimes doesnt. But I dont sit back waiting for it. I work every day. – Alberto Moravia
The end is never as satisfying as the journey. To have achieved everything but to have done so without integrity and excitement is to have achieved nothing. – Source Unknown
