Once you are over 30, 35 years old, I think everyone should get down to the gym and start moving again. – Warren Cuccurullo
I thought, you know the food and the diet thing is one way to start yourself onto a healthy lifestyle, but if you dont move, if you dont start exercising youre gonna deteriorate. – Warren Cuccurullo
The health industry, the fitness industry, was really starting to pick up. This was around the mid 80s. – Warren Cuccurullo
I went from 118 pounds to 135 pounds in a few months. But, I still didnt know anything about food. – Warren Cuccurullo
Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. Ive starting doing a few yoga sessions which incorporates muscle strength and flexibility. – Samantha Stosur