Exercise to stimulate, not to annihilate. The world wasnt formed in a day, and neither were we. Set small goals and build upon them. – Lee Haney
A systemic cleansing and detox is definitely the way to go after each holiday. It is the key to fighting high blood pressure, heart disease, cancer, and other health-related illnesses. – Lee Haney
The circuit training program along with a healthy clean diet is the way to excellent results. – Lee Haney
As the proud father of two teens and past Chairman to the Presidents Council on Physical Fitness and Sports, I am committed to educating parents and especially young people on ways to live a long, healthy and active life. – Lee Haney
Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. Ive starting doing a few yoga sessions which incorporates muscle strength and flexibility. – Samantha Stosur