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I have been through various fitness regimes. I used to run about f

I have been through various fitness regimes. I used to run about five miles a day and I did aerobics for a while. – Sting

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Attention to health is lifes greatest hindrance. – Plato

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I dont smoke, dont drink much, and go to the gym five times a week. I live a healthy lifestyle and feel great. I can run a marathon, you know. – Sarah Michelle Gellar

Category:
fitness

Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. Ive starting doing a few yoga sessions which incorporates muscle strength and flexibility. – Samantha Stosur

Category:
fitness

Im enjoying myself this year and for once Im not chasing my fitness. – Jamie Redknapp

Category:
fitness

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