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I have been through various fitness regimes. I used to run about f

I have been through various fitness regimes. I used to run about five miles a day and I did aerobics for a while. – Sting

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Fitness is a luxury when you are busy! – Lauren Conrad

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Its not about weight, its about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is. – Deborah Bull

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For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, its never been about fitness. Its always been about helping to empower people. – Jillian Michaels

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If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. – Hippocrates

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