I saw many people who had advanced heart disease and I was so frustrated because I knew if they just knew how to do the right thing, simple lifestyle and diet steps, that the entire trajectory of their life and health would have been different. – Mehmet Oz
You get the health benefits of coffee up through about the first twenty-four ounces. Its the biggest source of antioxidants for Americans, and we think it helps prevent Alzheimers and Parkinsons as well. – Mehmet Oz
True health care reform cannot happen in Washington. It has to happen in our kitchens, in our homes, in our communities. All health care is personal. – Mehmet Oz
At the end of the day, sleep is a barometer of your emotional health. And so if youre not in the right place where you need to be, then youre going to have voices keeping you up at night because you have to work through those issues. – Mehmet Oz
I dont diet, I dont do fads, Ive just decided to not eat carbs. So no more bread and pasta for the month. I cant live without chocolate, though. Ive always got a bar in my handbag. It has to be 72%. Any less and its too sweet, any more and its inedible. Like I said, Im very particular. – Nancy Meyers