If you want to be healthy and live to one hundred, do qigong. – Mehmet Oz
I get up in the morning and do a seven-minute yoga workout. I know the most likely time Im going to do something is when I first get up, and I make it short because, like you, I dont really want to do that first thing in the morning. – Mehmet Oz
A lot of folks believe their best years are behind them. But I want Americans to recognize thats not true. – Mehmet Oz
At the end of the day, sleep is a barometer of your emotional health. And so if youre not in the right place where you need to be, then youre going to have voices keeping you up at night because you have to work through those issues. – Mehmet Oz