Biology always beats will power. – Mehmet Oz
We dont walk. We overeat because weve made it easy to overeat. We have fast-food joints on every corner. By the way, the we is all of us. Its not the government. Its all of us doing this together. – Mehmet Oz
You get the health benefits of coffee up through about the first twenty-four ounces. Its the biggest source of antioxidants for Americans, and we think it helps prevent Alzheimers and Parkinsons as well. – Mehmet Oz
At the end of the day, sleep is a barometer of your emotional health. And so if youre not in the right place where you need to be, then youre going to have voices keeping you up at night because you have to work through those issues. – Mehmet Oz