In the British Special Air Service, combat fitness is all about running. – Bear Grylls
My faith isnt very churchy, its a pretty personal, intimate thing and has been a huge source of strength in moments of life and death. – Bear Grylls
Being brave isnt the absence of fear. Being brave is having that fear but finding a way through it. – Bear Grylls
I try and eat really healthy when Im home, but I certainly dont eat worms and snakes. – Bear Grylls
Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. Ive starting doing a few yoga sessions which incorporates muscle strength and flexibility. – Samantha Stosur