In the British Special Air Service, combat fitness is all about running. – Bear Grylls
One killer exercise thats really great is pull-ups with your legs out level. Thats my favourite. Its such functional core strength, and thats why I can climb up trees and down vines. – Bear Grylls
As for my diet, I try to eat lean, clean and healthy – nothing too surprising. And I avoid too much meat or dairy because they slow you down. – Bear Grylls
Some of the greatest survivors have been women. Look at the courage so many women have shown after surviving earthquakes in the rubble for days on end. – Bear Grylls