In the British Special Air Service, combat fitness is all about running. – Bear Grylls
My faith isnt very churchy, its a pretty personal, intimate thing and has been a huge source of strength in moments of life and death. – Bear Grylls
When Im filming, survival requires movement. You need your energy, and youve got to eat the bad stuff, and survival food is rarely pretty, but you kind of do it. I get in that zone, and I eat the nasty stuff, but Im not like that when Im back home. – Bear Grylls
I try and eat really healthy when Im home, but I certainly dont eat worms and snakes. – Bear Grylls
Ive always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, youre capable of taking risks. Youll feel more confident to ask for the promotion. Youll have more energy to be a better mom. Youll feel more deserving of love. – Jillian Michaels
A fifth point concerning nonviolent resistance is that it avoids not only external physical violence but also internal violence of spirit. The nonviolent resister not only refuses to shoot his opponent but he also refuses to hate him. – Martin Luther King,Jr., Stride Toward Freedom: The Montgomery Story, 1958