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Training is such a vital part of preparation for a game, you reall

Training is such a vital part of preparation for a game, you really do train to play. It tops up your ability, like sharpening a carving knife. You can get away with not doing it for a while, as long as you have reached a certain standard of fitness. – Graeme Le Saux

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I have run two Olympic A standard times over the past 12 months and with the time I ran at the African Championships last week I know my speed and fitness are constantly improving so that I will peak in time for the Olympics. – Oscar Pistorius

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Swimming is normal for me. Im relaxed. Im comfortable, and I know my surroundings. Its my home. – Michael Phelps

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You need to put what you learn into practice and do it over and over again until its a habit. I always say, Seeing is not believing. Doing is believing. There is a lot to learn about fitness, nutrition and emotions, but once you do, you can master them instead of them mastering you. – Brett Hoebel

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Exercise is the chief source of improvement in our faculties. – Hugh Blair

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