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Training is such a vital part of preparation for a game, you reall

Training is such a vital part of preparation for a game, you really do train to play. It tops up your ability, like sharpening a carving knife. You can get away with not doing it for a while, as long as you have reached a certain standard of fitness. – Graeme Le Saux

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I think a basic level of fitness can help the body cope with all manner of incidents. – Richard Hammond

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Your body is the church where Nature asks to be reverenced. – Marquis de Sade

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Practice puts brains in your muscles. – Sam Snead

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I have always maintained a high level of fitness, and that is why I am still able to handle the demands of playing in the Premiership. People have always commented on my fitness, and its something I pride myself on. – Richard Gough

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