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Training is such a vital part of preparation for a game, you reall

Training is such a vital part of preparation for a game, you really do train to play. It tops up your ability, like sharpening a carving knife. You can get away with not doing it for a while, as long as you have reached a certain standard of fitness. – Graeme Le Saux

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I dont want to lose my fitness. Im 45. I have two babies. Ive got a long way to go and I want to keep in tiptop shape. Theres no magic bullet. – Marcia Cross

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15 minutes a day! Give me just this and Ill prove I can make you a new man. – Charles Atlas

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If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. – Hippocrates

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Exercise is done against ones wishes and maintained only because the alternative is worse. – George A. Sheehan

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