You should sit in meditation for twenty minutes a day, unless you

You should sit in meditation for twenty minutes a day, unless you are too busy — then you should sit for an hour. – Author Unknown

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Meditation
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A good meditation, even when it is interrupted by occasional nodding, is much more beneficial than many outward religious exercises. – Johannes Tauler

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Meditation has to become your heartbeat; even when you are asleep the meditation continues like an undercurrent – Bhagwan Shree Rajneesh

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Stop talking, stop thinking, and there is nothing you will not understand. Return to the root and you will find Meaning. – Jianzhi Sengcan

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Meditation

Meditation is silence. If you realize that you really know nothing, then you will be truly meditating. Such truthfulness is the right soil for silence. Silence is meditation. – Yogaswami

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