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You should sit in meditation for twenty minutes a day, unless you

You should sit in meditation for twenty minutes a day, unless you are too busy — then you should sit for an hour. – Author Unknown

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Meditation
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Meditation is simply seeing reality and acknowledging it with bare honesty. – Bo Lozoff

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The you that goes in one side of the meditation experience is not the same you that comes out the other side. – Bhante Henepola Gunaratana

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Meditation is silence. If you realize that you really know nothing, then you will be truly meditating. Such truthfulness is the right soil for silence. Silence is meditation. – Yogaswami

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Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity. – Sivananda Saraswati

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