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You should sit in meditation for twenty minutes a day, unless you

You should sit in meditation for twenty minutes a day, unless you are too busy — then you should sit for an hour. – Author Unknown

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A racing mind that reacts sensitively to little things indicates thinking that has lost its spiritual strength. Meditation restores that power. – Author Unknown

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Meditation

Meditation is silence. If you realize that you really know nothing, then you will be truly meditating. Such truthfulness is the right soil for silence. Silence is meditation. – Yogaswami

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Meditation

Mindfulness is about falling awake rather than asleep. – Shamash Alidina

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Meditation

Meditation, perhaps, is the only alchemy that can transform a beggar into an emperor. – Bhagwan Shree Rajneesh

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Meditation

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