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You should sit in meditation for twenty minutes a day, unless you

You should sit in meditation for twenty minutes a day, unless you are too busy — then you should sit for an hour. – Author Unknown

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Meditation
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If you ask Zen people they will say; tea is not something that you pour with unawareness and drink like any other drink. It is not a drink, it is meditation; it is prayer. So they listen to the kettle creating a melody, and in that listening they become more silent, more alert. – Bhagwan Shree Rajneesh

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Meditation

The affairs of the world will go on forever. Do not delay the practice of meditation. – Jetsun Milarepa

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Meditation

There is only one meditation—the rigorous refusal to harbor thoughts. – Nisargadatta Maharaj

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Meditation

Experience yourself in silence. – Erich Schiffmann

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Meditation

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