Im 33 now and I seem to have hit a fitness plane. Shifting the wobbly bits isnt as easy as it used to be. – Matthew Rhys
I would absolutely love to go back to the simplicity of the 80s, where there wasnt texting, social media, iPhones, or smartphones. I love the fact that you would go home and check your messages. Im not well suited to the world of modern technology. – Matthew Rhys
I was shocked by the amount of Welsh people in L.A. Wed go to this British pub to watch the Six Nations early in the morning and I remember the first time I walked in it was just a sea of red. – Matthew Rhys
Me and my friend Ioan Gruffudd are like chalk and cheese when it comes to clothes. He lives for his clothes and has an amazing wardrobe. If were going out Ill turn up at his house and say, I havent got anything to wear, and hell tut and sigh and then lend me something swanky. – Matthew Rhys
Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. Ive starting doing a few yoga sessions which incorporates muscle strength and flexibility. – Samantha Stosur