Im 33 now and I seem to have hit a fitness plane. Shifting the wobbly bits isnt as easy as it used to be. – Matthew Rhys
Well, its a little harder in New York. Its not as forgiving to a film crew. You hold up a bunch of New Yorkers who cant cross the street, theyre not going to take it well. Southern California? Theyll wait. Its cool man. In New York, theyre like, Are you kidding me? I gotta get to work. – Matthew Rhys
I wasnt one of the cool kids by any stretch. I just bumbled along really. – Matthew Rhys
I think the Cold War works as a great analogy or simile for different kinds of conflict. Its funny, when you look back at it, its one of the last times that the boundaries were clear. Now, as we see on Homeland, there are no clear boundaries and enemies. – Matthew Rhys
Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. Ive starting doing a few yoga sessions which incorporates muscle strength and flexibility. – Samantha Stosur