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If we could give every individual the right amount of nourishment

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. – Hippocrates

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If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world. – Vinoba Bhave

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Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well. – James Freeman Clarke

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Exercise is the chief source of improvement in our faculties. – Hugh Blair

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Its not about weight, its about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is. – Deborah Bull

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