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If we could give every individual the right amount of nourishment

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. – Hippocrates

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Its not about weight, its about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is. – Deborah Bull

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As a father, my first priority is to help my sons set and attain personal goals so they will develop self-confidence and individual strength. Engaging in regular fitness activities with my children helps me fulfill those responsibilities. – Alan Thicke

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Fitness is a curve. You can be Lance Armstrong, or you can be really out of shape at the opposite end. People enter the curve wherever they are and then they can move up the curve, by better nutrition and better exercise. – Gordon Strachan

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Health is the vital principle of bliss, and exercise, of health. – James Thomson

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