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If we could give every individual the right amount of nourishment

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. – Hippocrates

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Other Quotes from
fitness
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Its not about weight, its about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is. – Deborah Bull

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The spirit of the Olympic movement is great for young people because it teaches them about the training and discipline required to compete. Even if they dont make the teams, they can rededicate their lives to the art of sport, discipline, and physical fitness. – Richard M. Daley

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In terms of fitness and battling through cancer, exercise helps you stay strong physically and mentally. – Grete Waitz

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I think its more important to be fit so that you can be healthy and enjoy activities than it is to have a good body. – Rachel Blanchard

Category:
fitness

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