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If we could give every individual the right amount of nourishment

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. – Hippocrates

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Other Quotes from
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The main thing is that its nice to see these young people – 9 to 14 years old – take the opportunity to get more involved in their health and fitness. We need more kids to be more active. – Rafer Johnson

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Looking after my health today gives me a better hope for tomorrow. – Anne Wilson Schaef

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Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. Ive starting doing a few yoga sessions which incorporates muscle strength and flexibility. – Samantha Stosur

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Its not about weight, its about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is. – Deborah Bull

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fitness

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