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If we could give every individual the right amount of nourishment

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. – Hippocrates

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Im 33 now and I seem to have hit a fitness plane. Shifting the wobbly bits isnt as easy as it used to be. – Matthew Rhys

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Im still very professional about my fitness. I stay in trim as I always did. – Peter Shilton

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Exercise is labor without weariness. – Samuel Johnson

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In the British Special Air Service, combat fitness is all about running. – Bear Grylls

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