If we could give every individual the right amount of nourishment

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. – Hippocrates

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Take care of your body. Its the only place you have to live. – Jim Rohn

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I concentrate on exercises from the waist down, since that is the laziest part of a womans body. – Tina Louise

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I also meet with city officials, representatives from governors offices, really anyone in that sort of position who has shown an interest in youth fitness, to let them know why this sort of program is so important. I give the same message when I speak at conferences. – Rafer Johnson

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My Daddy liked physical fitness and wanted me to be a prizefighter. – Judy Johnson

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