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If we could give every individual the right amount of nourishment

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. – Hippocrates

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Fitness is not an option. Its part of my job. – Alison Sweeney

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Fitness will be a major factor in the first race and I think that will play into the hands of drivers who have been racing recently, rather than people like me who havent raced properly for a decade. Iam not one of the favourites to start with. – Nigel Mansell

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You need to eat normally and healthfully, and you need to exercise. Im so passionate about this because I think people spend their lives not happy in their bodies. – Courtney Thorne Smith

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Im healthy now. I probably wouldnt say Im at my best fitness level and I havent played that much lately, but Im healthy and thats all that matters. – Mary Pierce

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