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Yoga is the perfect opportunity to be curious about who you are. -

Yoga is the perfect opportunity to be curious about who you are. – Jason Crandell, quoted in Yoga Journal, November 2005

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It was obvious to me that for optimal fitness, yoga and Pilates belonged together…. Yogilates was born from my desire to create an accessible and effective regimen that contained the best of both techniques and would be ideal for everyone…. – Jonathan Urla, Yogilates: Integrating Yoga and Pilates for Complete Fitness, Str

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Yoga

My yoga instructor pissed me off, so I offered him my special “moon salutation.” Then I slammed my chakra shut right in his face. – Terri Guillemets, 2002

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Yoga

In our uniquely human capacity of connect movement with breath and spiritual meaning, yoga is born. – Gurmukh Kaur Khalsa

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You don’t have to be flexible to do yoga, you just have to be willing to shake the dust off and see what happens. – David Good

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Yoga

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