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Yoga is the perfect opportunity to be curious about who you are. -

Yoga is the perfect opportunity to be curious about who you are. – Jason Crandell, quoted in Yoga Journal, November 2005

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What we’re trying to do in yoga is to create a union, and so to deepen a yoga pose is to actually increase the union of the pose, not necessarily put your leg around your head. – Rodney Yee

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Yoga teaches us to cure what need not be endured and endure what cannot be cured. – B.K.S. Iyengar

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The yogi will tell you that you feel and look as young as your spine is elastic. – Richard Hittleman

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Concentrating on poses clears the mind, while focusing on the breath helps the body shift out of fight-or-flight mode. – Melanie Haiken, “Worry Thwarts,” Yoga Journal, March 2006

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