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Chair pose is a defiance of spirit, showing how high you can reach

Chair pose is a defiance of spirit, showing how high you can reach even when you’re forced down. – Terri Guillemets, 2002

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Mountain pose is an affirmation. You can conquer anything with your natural boldness and resolute strength. Only you can reach the peak of your success. – Terri Guillemets, 2002

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Yoga is difficult for the one whose mind is not subdued. – Bhagavad Gita

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Yoga is 99% practice and 1% theory. – K. Pattabhi Jois

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Yoga is the study of balance, and balance is the aim of all living creatures: it is our home. – Rolf Gates

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