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Chair pose is a defiance of spirit, showing how high you can reach

Chair pose is a defiance of spirit, showing how high you can reach even when you’re forced down. – Terri Guillemets, 2002

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The practice of Yoga brings us face to face with the extraordinary complexity of our own being. – Sri Aurobindo

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When this body has been so magnificently and artistically created by God, it is only fitting that we should maintain it in good health and harmony by the most excellent and artistic science of Yoga. – Geeta Iyengar

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The beauty is that people often come here for the stretch, and leave with a lot more. – Liza Ciano, co-owner & co-director of Yoga Vermont, yogavermont.com

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I tried yoga once but took off for the mall halfway through class, as I had a sudden craving for a soft pretzel and world peace. – Terri Guillemets, 2002

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