Yoga has a sly, clever way of short-circuiting the mental patterns

Yoga has a sly, clever way of short-circuiting the mental patterns that cause anxiety. – Baxter Bell, quoted in “Worry Thwarts,” Yoga Journal, March 2006

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Mountain pose is an affirmation. You can conquer anything with your natural boldness and resolute strength. Only you can reach the peak of your success. – Terri Guillemets, 2002

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Yoga is essentially a practice for your soul, working through the medium of your body. – Tara Fraser

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The yoga mat is a good place to turn when talk therapy and antidepressants aren’t enough. – Amy Weintraub

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That’s exactly how it is in yoga. The places where you have the most resistance are actually the places that are going to be the areas of the greatest liberation. – Rodney Yee

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