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Yoga has a sly, clever way of short-circuiting the mental patterns

Yoga has a sly, clever way of short-circuiting the mental patterns that cause anxiety. – Baxter Bell, quoted in “Worry Thwarts,” Yoga Journal, March 2006

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While doing yoga we are more ourselves, and more than ourselves. – Valerie Jeremijenko

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Yoga

The aim of yoga is to eliminate the control that material nature exerts over the human spirit, to rediscover through introspective practice what the poet T.S. Eliot called the still point of the turning world. – Barbara Stoler Miller

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The ultimate essence of yoga is the contact and the union between the individual consciousness and the divine consciousness. – Raphael, Essence and Purpose of Yoga: The Initiatory Pathways to the Transcenden

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Without proper breathing, the yoga postures are nothing more than calisthenics. – Rachel Schaeffer

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