Yoga has a sly, clever way of short-circuiting the mental patterns

Yoga has a sly, clever way of short-circuiting the mental patterns that cause anxiety. – Baxter Bell, quoted in “Worry Thwarts,” Yoga Journal, March 2006

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Yoga is not about self-improvement, it’s about self-acceptance. – Gurmukh Kaur Khalsa

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Hatha is the sanctuary for those suffering every type of pain. It is the foundation for those practicing every type of Yoga. – Svatmarama, The Hatha Yoga Pradipika, translated from Sanskrit by Brian Dana Ake

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Yoga accepts. Yoga gives. – Terri Guillemets, 2002

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Yoga takes us to the present moment, the only place where life exists. – Ellen Brenneman

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