Yoga has a sly, clever way of short-circuiting the mental patterns that cause anxiety. – Baxter Bell, quoted in “Worry Thwarts,” Yoga Journal, March 2006

Other Quotes from
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It was obvious to me that for optimal fitness, yoga and Pilates belonged together…. Yogilates was born from my desire to create an accessible and effective regimen that contained the best of both techniques and would be ideal for everyone…. – Jonathan Urla, Yogilates: Integrating Yoga and Pilates for Complete Fitness, Str
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