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Quote by Richard Hittleman
The yogi will tell you that you feel and look as young as your spi

The yogi will tell you that you feel and look as young as your spine is elastic. – Richard Hittleman

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Concentrating on poses clears the mind, while focusing on the breath helps the body shift out of fight-or-flight mode. – Melanie Haiken, “Worry Thwarts,” Yoga Journal, March 2006

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Yoga

What we’re trying to do in yoga is to create a union, and so to deepen a yoga pose is to actually increase the union of the pose, not necessarily put your leg around your head. – Rodney Yee

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Hatha is the sanctuary for those suffering every type of pain. It is the foundation for those practicing every type of Yoga. – Svatmarama, The Hatha Yoga Pradipika, translated from Sanskrit by Brian Dana Ake

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Yoga is the study of balance, and balance is the aim of all living creatures: it is our home. – Rolf Gates

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