Quote by David Good
You don't have to be flexible to do yoga, you just have to be will

You don’t have to be flexible to do yoga, you just have to be willing to shake the dust off and see what happens. – David Good

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Concentrating on poses clears the mind, while focusing on the breath helps the body shift out of fight-or-flight mode. – Melanie Haiken, “Worry Thwarts,” Yoga Journal, March 2006

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